Yoga is more than stretching. It's like 30 push-ups in an hour, too. And breathing and focusing, and it feels sooo good. I recently started Ashtanga yoga, and it's sooooo good! Best yoga I've done. You learn and add to the sequence, and go at your own pace, your own breathing. I think it will make me a better breakdancer, too -- all of the balancing on ones hands. (I can't do the pose in the picture yet.) So, I'll keep at it. Check out Mission Yoga in SF for fantastic classes with Chad and Devorah.
Feb 14, 2008
more than stretching
Yoga is more than stretching. It's like 30 push-ups in an hour, too. And breathing and focusing, and it feels sooo good. I recently started Ashtanga yoga, and it's sooooo good! Best yoga I've done. You learn and add to the sequence, and go at your own pace, your own breathing. I think it will make me a better breakdancer, too -- all of the balancing on ones hands. (I can't do the pose in the picture yet.) So, I'll keep at it. Check out Mission Yoga in SF for fantastic classes with Chad and Devorah.
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